cleansing nutritious smoothie
Strawberry, creamy yogurt and banana smoothie is a classic! And this product promotes a gentle, gentle cleansing of the body. Also, strawberries promote blood renewal. The banana satiates, but doesn't form the ground for weight gain.
For preparation you will need:
bananas - 1/2 piece;
strawberries - 5 berries;
natural creamy yogurt - 100 grams.
Preparation
Peel the banana from the peel and mash it with a fork. Wash the berries and get rid of the stalks and leaves. Put everything in a blender and pour yogurt. Beat the mass to a homogeneous state. This version of the drink is very nutritious and gentle. Suitable for breakfast, dinner and even lunch. Drink it 1-2 times a week, if you are not allergic to strawberries.
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