Oat smoothie with prunes and apricots

 

This drink will gently cleanse the body of all unnecessary. Oatmeal smoothie will also energize your body with vitamins and satiety.

For preparation you will need:
oat flakes - 2 tablespoons;
apricots - 3 pieces;
prunes - 3 pieces;
creamy natural yogurt - 100 grams.

Preparation

If you have "quick" oatmeal, soak it in yogurt for 1 hour. If it is herculean flakes, you will have to soak it for 5-10 hours. Wash dried fruits and soak them in boiling water for 30-40 minutes. Send the prepared products into a blender bowl and chop to a homogeneous state. For decoration you can add crushed walnuts, mint or cocoa powder.

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