This smoothie is delicious and healthy! You can drink it at least every day. But, of course, it is realistic to add this version of the cleansing mix to your diet 1-2 times a week.
For preparation you will need:
spinach - 100 grams;
1 large green apple;
2 sprigs of fresh mint;
2 tablespoons of water.
Preparation
Wash the spinach and scald it with boiling water. Tear the leaves into small pieces. Peel the apple from the peel. It is not necessary if the skin of the fruit is thin. Cut the pulp into cubes. Put all the ingredients in the bowl of a blender, add mint and water. All thoroughly pulverize to a puree. When serving, you can dilute the composition with 2-3 ice cubes. This is optional! And it is suitable for preparing a cooling summer drink. Smoothie with spinach and apple gently cleanses and nourishes the body with vitamins
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