Hercules' Breakfast Smoothie with Oatmeal

This is the most hearty smoothie from our selection, with it you can easily last until lunch. Before cooking, soak oat flakes in boiling water for 5 minutes.

Ingredients:

Quick-cooking oat flakes (1-5 minutes) - 20 g

Banana - 1 pc.

Milk - 200 ml

Honey - 1 tbsp.

Vanilla - a pinch